The unilateral shoulder press strengthens the deltoids, triceps, and supporting core muscles by pressing one arm overhead at a time. This variation challenges stability, encourages even strength development, and improves shoulder mobility. It’s suitable for general strengthening, injury prevention, and return-to-function programs.
- Come into a standing position with the shoulders back and the head positioned directly over the pelvis.
- Take the weight prescribed with the target limb so the elbow lines up with the shoulder. This should form a 90 degree angle.
- With the palm facing forward extend the weight overhead.
- Keep the wrist above the shoulder as the elbow extends.
- Lower with control to the start position and repeat as per Physiotherapist prescription.