The side kick level 1 is a controlled lower limb exercise that targets the glutes, hip stabilisers, and core. Performed lying on the side, it promotes strength, stability, and coordination in a supported position, making it suitable for beginners, early rehab, or those with limited balance. It’s often used to improve walking stability and hip function.
- Come to a side lying position with the bottom arm outstretched and head resting on the arm.
- Hips are bent slightly and knees are bent to 90 degrees.
- Your top hand should be resting on the floor.
- From here, lift the top leg to hip height and glide forwards and backwards in a controlled motion.
- Repeat as per physiotherapist instruction.