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  • Come to a side lying position with the bottom arm outstretched and head resting on the arm
  • Hips are bent slightly and knees are bent to 90 degrees
  • Your top hand should be resting on the floor
  • From here, lift the top leg to hip height and glide forwards and backwards in a controlled motion
  • Repeat as per physiotherapist instruction
Category: Functional Region: Lower Limb, Hip Position: Side Unilateral: Yes