The side-lying hip abduction with resistance band strengthens the gluteus medius and other hip stabilisers, key muscles for pelvic control and lower-limb alignment. Using a band adds resistance to challenge strength and endurance, making this exercise effective for improving balance, preventing knee and hip injuries, and enhancing walking or running mechanics. It’s a staple in both rehabilitation and athletic conditioning programs.
- Lie down on your side with the affected leg up.
- Tie a theraband around your ankles / lower leg.
- Ensure your aligned, by making your shoulders, hips, knees and feet all in one straight line.
- Lift the top leg up, putting tension on the band.
- Return to the start.
- Repeat this as many times as your Physiotherapist has prescribed.