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- Begin by lying on your side with your bottom elbow directly under your shoulder and your bottom knee bent at 90 degrees, resting on the ground.
- Keep your top leg straight and in line with your body.
- Engage your core and press through your bottom knee and forearm to lift your hips off the ground into a half side plank.
- While maintaining this lifted position, slowly raise your top leg straight up towards the ceiling
- Pause briefly at the top, then lower the leg slowly and with control back to the starting position.
- Keep your core engaged throughout to maintain your body aligned from shoulder to knee and avoid rotating or arching your back
- Complete repetitions as prescribed by your physiotherapist.
