Instructions
- Come into a side lying position with the elbow stacked directly underneath the shoulder resting on the outside aspect of your arm
- Bend the knees so the heels are in line with the buttocks
- Place the hand onto the hip or extend the arm to the roof
- With the weight in the knees and the elbow, lift the hips towards the roof
- Open the top leg like a book without the pelvis moving
- Ensure the buttocks moves forwards and doesn’t arch out from the lower back
Category: Strength Region: Core, Hip Position: Side Activation: Concentric Unilateral: No
