Single Arm Offering with Thoracic Rotation • Peak Physio

This exercise combines upper limb control with thoracic rotation while challenging trunk stability in a kneeling position on the reformer.
It targets the shoulder stabiliser muscles while also engaging the core and encouraging controlled mobility through the thoracic spine.

Set up the Reformer with appropriate spring tension as advised by your physiotherapist.
Kneel upright on the reformer carriage facing the foot bar, with knees hip-width apart and feet against the shoulder pads.
Hold the arm straps with palms facing upwards and elbows bent by your side with shoulders relaxed.
Begin the movement by slowly “offering”/extending one arm forward and upward on a diagonal until the elbow is straight.
As this arm moves forward, rotate your upper body and shoulders away from the working arm, keeping hips facing forward.
Ensure the rotation comes from your upper back rather than your lower back.
Return slowly to the starting position, unwinding the rotation and bringing the extended arm back with control.
Repeat with the opposite arm whilst rotating in the opposite direction.
Complete repetitions as prescribed by your physiotherapist.