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- Stand tall next to a wall or sturdy surface for balance if needed.
- Position both feet flat on the floor, hip-width apart.
- Push evenly through the balls of both feet to rise up onto your toes, lifting your heels off the ground.
- Once at the top of the heel raise, shift your weight fully onto one leg by slightly lifting the opposite foot off the ground.
- Keep your knee straight but not locked, and maintain a strong, tall posture through your spine.
- Hold this position steadily.
- Hold/maintain as prescribed by your physiotherapist.
