Instructions
- Stand facing a wall or supportive surface and place your fingers on the wall for support if needed
- Ensure your feet are hip distance apart and toes facing forward
- Take your weight onto the right leg removing your left leg from the floor
- Gently transfer your weight to the ball of your right foot
- Push up onto the ball of your foot by lifting the heel from the ground
- Slowly lower yourself to the ground
- Try to go up fast and down slowly
- Repeat as per Physiotherapist guidelines
Category: Strength Region: Lower Limb, Ankle, Foot Equipment: Wall Position: Standing Activation: Concentric Unilateral: Yes
