The single leg heel raise is a focused strengthening exercise for the calf muscles, particularly the gastrocnemius and soleus. It builds ankle strength, improves balance, and enhances lower limb endurance. Commonly used in Achilles tendinopathy rehab and running programs, this exercise supports efficient push-off, injury prevention, and functional performance.
- Stand facing a wall or supportive surface and place your fingers on the wall for support if needed.
- Ensure your feet are hip distance apart and toes facing forward.
- Take your weight onto the right leg removing your left leg from the floor.
- Gently transfer your weight to the ball of your right foot.
- Push up onto the ball of your foot by lifting the heel from the ground.
- Slowly lower yourself to the ground.
- Try to go up fast and down slowly.
- Repeat as per Physiotherapist guidelines.