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- Stand on top of a step or low box with your weight on the working leg and the other leg hovering off the edge
- Position your hands on your hips or out to the side for balance
- Engage your core and gently bend your knee and hip to prepare for landing
- Step or lightly drop off the step, landing on the same leg
- Absorb the landing by bending at the hip, knee and ankle, keeping the movement smooth and controlled
- Ensure your knee tracks in line with your second toe and does not collapse inward
- Maintain an upright chest and level pelvis
- Stabilise the landing and regain your balance before resetting
- Complete repetitions as prescribed by your physiotherapist
