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- Stand upright next to a stable table, placing one or both hands lightly on the surface for balance if needed.
- Shift your weight onto one leg, lifting the other foot off the ground.
- Keep your standing foot aligned under your hip and your knee slightly bent.
- Begin small, quick hops by pushing through the ball of your foot, allowing your heel to lift but not fully resting between jumps.
- Maintain a tall posture with minimal movement at the hips and knees—focus on generating movement from the ankle.
- Keep the hops low and rhythmic, aiming for quick, springy ground contact.
- Land softly and quietly.
- Use the table only for light balance support—avoid leaning heavily.
- Complete repetitions as prescribed by your physiotherapist.
