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  • Begin seated on a sturdy chair or bench with your feet flat on the floor, knees at approximately 90 degrees.
  • Extend one leg straight out in front of you, keeping it off the ground throughout the movement.
  • Engage your core and shift your weight slightly forward over the planted foot.
  • Press firmly through the heel of the grounded leg to rise up to a standing position in a smooth, controlled motion.
  • Pause briefly at the top, ensuring you’re fully upright and balanced.
  • Slowly lower yourself back down to the seated position, maintaining control and avoiding any sudden drops.
  • Keep your chest up and avoid leaning excessively forward or twisting through the trunk.
  • Complete repetitions as prescribed by your physiotherapist.