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- Sit on a sturdy chair with your feet flat on the floor, knees bent to approximately 90 degrees.
- Shift your weight slightly forward, bringing your nose over your toes to prepare for standing.
- Extend one leg straight out in front of you, keeping the knee fully extended and toes pointing up.
- Engage your core muscles and press firmly through the heel of the supporting leg.
- Drive up to stand in a smooth, controlled motion without using your hands for support.
- Pause briefly in standing to ensure balance and alignment.
- Slowly lower yourself back down to sitting, maintaining control and avoiding a sudden drop.
- Complete repetitions as prescribed by your physiotherapist.
