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- Lie on your back on the Reformer with your head supported and spine in a neutral position.
- Place your heels together on the foot bar with toes apart, forming a small V-shape (toes roughly 45 degrees out).
- Keep the heels lightly pressed together throughout the movement to encourage inner thigh engagement.
- Ensure your knees track in line with your toes and do not collapse inward.
- Inhale to prepare. As you exhale, press through your heels to extend the legs, keeping the pelvis stable and spine neutral.
- Do not lock out your knees at the top—finish with the legs long and active.
- Inhale to bend the knees and return the carriage with control, maintaining the V position throughout.
- Complete repetitions as prescribed by your physiotherapist.
