The side standing squat on the Reformer is a lower limb strengthening and pelvic stability exercise that primarily targets the gluteal muscles, quadriceps and adductors.
Because one foot is typically positioned on the carriage and the other on the stable platform, the exercise challenges hip control, knee alignment and balance.
Set up the Reformer with appropriate spring tension as advised by your physiotherapist.
Step onto the Reformer safely: Stand beside the Reformer and place one foot onto the stable platform (non-moving section).
Bring your other foot onto the same stable platform so both feet are secure.
Once steady, turn side-on to the foot bar.
Place the outside foot (furthest from the foot bar) onto the moving carriage, toes pointing forward.
Gently glide the carriage out so that your feet are in a squat position, just outside shoulder width.
Bend both knees and push your buttocks backwards to perform a squat.
Engage your thigh muscles to ensure that the carriage does not move during the squat movement.
Press through both heels to return to standing.
Complete repetitions as prescribed by your physiotherapist.
