Squat to Heel Raise

Instructions

• Stand with the feet wider than hip width.
• Send the hips backwards and allow the knees to bend so the thighs are parallel to the ground.
• As you straighten the knees lift the heels up.
• Move straight into the squat from the heel raise so the heels are making contact with the ground as you are in the full squat.
• This movement is completed in an explosive manner as you move to the heel raise from the squat.