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  • Lie on your back on the Reformer with your head supported and spine in neutral.
  • Place the ball of the working foot on the foot bar, heel lifted. Keep the non-working leg in tabletop to start.
  • Inhale to prepare. As you exhale, press through the ball of the working foot to extend the leg, maintaining heel lift.
  • As you bend the working knee to return, thread the non-working leg over the bar (lifting the thigh toward the chest, foot passing above the bar).
  • Exhale to extend the working leg again, bringing the non-working leg back to tabletop.
  • On the next repetition, as you bend the working leg, thread the non-working leg under the bar (reaching toward the floor without touching the bar).
  • Return the non-working leg to tabletop as you extend the working leg again.
  • Continue alternating over and under with each repetition, keeping the pelvis level and carriage controlled.
  • Complete repetitions as prescribed by your physiotherapist.