Squat

Instructions

• Standing with your feet hip distance apart
• Have both feet facing forward
• Think about leading the movement from your sit bones
• Gently bend your knees and then swing your sit bones behind you
• Let your trunk lean forward while trying to keep your spine aligned
• Keep the back of your neck nice and long with your chin tucked in
• Go to the depth that feels comfortable for you but not below 90 degrees – you should feel tightness at the back of the thigh
• Press through your feet in the ground and come back up into standing position reversing the movement