- Stand against a wall with your feet staggered
- The leg closest to the wall will do the most work – target limb
- Slide down the wall into a squat position
- Hold for length of time designated by your physiotherapist
- When finished, don’t use your legs to push yourself up the wall
- Instead, lean forward and use your hands to push yourself away from the wall
- This is a great way to increase the challenge of this exercise without going deeper into the squat which may be irritable
Category: Functional Region: Lower Limb, Hip, Knee Equipment: Wall Activation: Isometric Unilateral: Yes
