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- Stand against a wall with your feet staggered.
- The leg closest to the wall will do the most work – target limb.
- Slide down the wall into a squat position.
- Hold for length of time designated by your physiotherapist.
- When finished, don’t use your legs to push yourself up the wall.
- Instead, lean forward and use your hands to push yourself away from the wall.
- This is a great way to increase the challenge of this exercise without going deeper into the squat which may be irritable.
