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- Stand tall at the bottom of the staircase with your feet hip-width apart, shoulders relaxed.
- Engage your core and look straight ahead—not down at your feet.
- Step up with your lead leg, placing your whole foot flat on the step. Press through your heel as you rise.
- As you bring the trailing leg up, ensure it follows smoothly and lands fully on the step without dragging.
- Continue up the stairs at a steady, controlled pace, using a handrail if needed for balance.
- Keep your torso upright and avoid excessive leaning forward.
- Complete repetitions as prescribed by your physiotherapist.
