The straight leg raise is a controlled exercise that activates the quadriceps and hip flexors without bending the knee. Often used early in rehabilitation, it helps restore leg strength, improve knee stability, and maintain muscle activity after injury or surgery. It’s a simple yet effective way to support recovery and functional movement.
- Sitting upright with the legs out long or lying flat on your back.
- Draw the toes back towards the head and engage the quadriceps by pressing the knee into the ground.
- Turn the toes slightly outwards.
- Lift and lower the leg.
- Repeat as per Physiotherapist guidelines.