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Instructions

  • Sitting upright with the legs out long or lying flat on your back
  • Draw the toes back towards the head and engage the quadriceps by pressing the knee into the ground
  • Turn the toes slightly outwards
  • Lift and lower the leg
  • Repeat as per Physiotherapist guidelines
Category: Strength Region: Core, Lower Limb, Hip, Knee Equipment: Table Position: Supine Activation: Concentric Unilateral: Yes