Toe Taps – Roller

Instructions

• Lie on your back with your knees bent and feet flat on the floor. Place a foam roller vertically along your spine, supporting your head and tailbone.
• Engage your core by gently drawing your belly button towards your spine, ensuring your lower back is not arching off the roller.
• Lift both legs into a tabletop position (knees bent at 90 degrees, shins parallel to the floor).
• While maintaining a stable pelvis, slowly lower one foot towards the floor, lightly tapping your toes.
• Return the lifted leg to the starting position and repeat with the other leg.
• Keep your breathing steady, exhaling as you lower the leg and inhaling as you return.
• Continue alternating legs. Complete repetitions as prescribed by your physiotherapist.