Instructions
- Performed lying on your back with the knees gently bent and feet firmly planted
- Using your index and middle finger find the bony points of the pelvis and drop into the valley inside on the abdomen
- To feel for that muscle activation, cough to feel the muscle spring back
- Breathe towards the pelvis and abdomen and feel the muscle rise and fall as you exhale and let the body melt towards the floor
Category: Strength Region: Pelvis, Core, Lower Limb Position: Supine Unilateral: No
