Instructions
- To perform this exercise, you will need a bench/chair/table to complete it.
- Place both hands on the bench with fingers pointing towards your body.
- Bring your feet out in front of your heaps to a stable position.
- Keep your hands in the same position and bend through your elbows, your hips should dip down towards to floor.
- From the end range position, push through your hands to straighten your elbows and return to the starting position.
- Repeat as per physiotherapist instruction.
Category: Strength Region: Upper Limb, Shoulder, Elbow Equipment: Bench Position: Standing Unilateral: No
