Begin in either long sitting or kneeling on the reformer box, facing the shoulder rests, as guided by your physiotherapist.
Hold one strap in each hand, elbows bent and close to your sides, palms facing inward (neutral grip) or down (pronated grip).
Gently hinge forward from the hips, keeping your spine long and neutral — your chest should angle slightly forward without rounding or overarching the back.
Draw your shoulder blades gently down and back to stabilise the scapulae.
On an exhale, extend both elbows straight back, pressing the straps behind you. Keep your upper arms close to your sides throughout.
Pause briefly at full extension, ensuring you don’t lock the elbows or shift your trunk.
Slowly return to the starting position with control, resisting the spring tension.
Maintain the hip hinge and avoid movement through the torso.
Complete repetitions as prescribed by your physiotherapist.
