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- Stand tall with your feet hip-width apart, shoulders relaxed, and hands resting lightly on your hips or by your sides.
- Take a controlled step forward with your right foot, landing on your heel first.
- Lower your body by bending both knees until your front thigh is approximately parallel to the ground and your back knee hovers just above the floor.
- Keep your torso upright, your chest lifted, and your core engaged.
- Press firmly through the heel of your front foot to bring your back leg forward.
- Step straight into the next lunge by bringing your left foot forward and repeating the movement.
- Continue alternating legs as you walk forwards in a controlled manner.
- Complete repetitions as prescribed by your physiotherapist.
