The wall push-up is a low-impact upper body exercise that builds strength in the chest, shoulders, and arms while engaging the core for stability. By performing the movement in an upright position, it reduces strain on the wrists and lowers the intensity, making it ideal for beginners, those returning from injury, or anyone seeking a gentle strength-building option. It’s also useful for improving posture and functional pushing movements used in daily life.
- In a standing position, position yourself a step away from the wall.
- Position your hands on the wall just below shoulder height.
- By bending your elbows, slowly lower your chest towards the wall without bending through your back.
- Press away from the wall as you straighten your elbows and return to the starting position.
- Repeat as per physiotherapist instructions.