The Y cut drill is a change-of-direction running exercise that trains acceleration, deceleration and reactive cutting mechanics.
This exercise replicates common sporting movements where an athlete runs forward and then sharply changes direction to the left or right.
It is useful in final stages of return-to-sport rehabilitation to retrain safe and efficient cutting technique.
Set up three cones in a Y shape: one starting cone, one cone approximately 5–10 metres directly in front, and two cones positioned diagonally left and right from the second cone.
Begin jogging or running towards the middle cone.
At the middle cone, plant your outside foot firmly in the direction you intend to cut, keeping your knee aligned over your toes.
Push off strongly from that foot and drive your body diagonally towards the chosen side cone.
Keep your trunk as upright as possible, avoiding excessive trunk lean or twisting.
Slow down under control as you reach the final cone.
Complete repetitions as prescribed by your physiotherapist.
