1Calf Stretch
- Sit on the ground or on your bed with your legs out straight in front of you.
- Loop a towel or belt over the top end of your foot.
- Keep your leg straight.
- Gently pull on the ends on the towel/ belt to pull your ankle back.
- Hold for 30-60 seconds or as advised by your Physiotherapist.
Daily
2Heel Raise [Step]
- Stand on a step with one foot, hanging your heel over the edge.
- Slowly lift your heel up.
- Slowly lower your heel down, going lower than the step.
- Repeat this as many times as your Physiotherapist has prescribed.
Don’t have to do this over a step!
Complete every 2-3 days