1Heel Raise
- Stand facing a wall or supportive surface and place your fingers on the surface for support if needed.
- Ensure your feet are hip distance apart and toes facing forward.
- Push up onto the balls of your feet by lifting the heels from the ground.
- Slowly lower yourself to the ground.
2Tandem 3
- Position yourself next to a bench, chair or wall for balance support as needed.
- Take one foot next in front of the big toe of the standing leg so the heel is contact.
- Attempt to hold balance here for a designated time frame and steady with support if needed.
Complete 30 seconds at breakfast, 30 seconds at lunch & 30 seconds at dinner.
Look from side-to-side while you’re there.
Make sure to stand at a stable surface e.g your kitchen bench
3Ankle Inversion
- Secure the resistance band around the affected foot and loop it around the unaffected limb to anchor.
- With a straight knee, move the ankle so the toes are coming inwards across the midline.
- Slowly return to the start position.
- Repeat as per Physiotherapist’s guidelines.
You can hold the band in your hands, you don’t have to tie it around your other foot.
4Ankle Eversion
- Secure the resistance band around the affected foot and loop it around the unaffected limb to anchor.
- With a straight knee, move the ankle so the toes are coming outwards away from the body.
- Slowly return to the start position.
- Repeat as per Physiotherapists guidelines.
You can hold the band in your hands, you don’t have to tie it around your other foot.