1Wall Angel
- Stand with your back against the wall.
- Slide your arms up and down the wall to ‘open up’ your upper back.
- Can also be completed lying on your back (Floor Angel).
2Sub Occipital Release
- Come into lying on your back.
- Position the block on the long edge and angle the edge towards the eyes.
- When you feel the block take up the tension through the base of the skull.
- Gently rotate the head left to right and sustain any areas of pressure for 10-30s or as the discomfort dissipates.