fbpx Skip to content
reformer

Pilates: Origins, Contemporary, and Peak Physio

Pilates has grown exponentially in popularity in recent years, so you might be wondering, what’s is all about?

Pilates Origins

The Pilates method was founded by Joseph Pilates in 1925. He himself was a sickly child who was determined to overcome his weak state. He went on to experiment and train in yoga, gymnastics, skiing, self-defence, dance, circus and weight training.

Read more