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Self-taping your thumb can be an effective way to support and stabilise the joint, particularly if you are recovering from an injury like a sprain, managing joint pain, or preventing overuse during activities. Proper technique is crucial to ensure the tape provides support without restricting blood flow or causing discomfort.

Materials Needed:

  • Athletic tape: Rigid or elastic tape, 2.5–3.8 cm wide.
  • Underwrap (optional): To protect sensitive skin.
  • Scissors: To cut the tape for a precise fit.

Demonstration

Step-by -Step Taping Instructions:

  1. Preparation:
    • Wash and dry your hands to remove oils or dirt.
    • If using underwrap, apply it first to protect your skin.
  2. Positioning:
    • Relax your hand, keeping your thumb in a neutral position (slightly extended and not fully bent).
  3. Anchor the Tape:
    • Start with a strip of tape around your wrist, avoiding excessive tightness. This creates the base for the support.
  4. Support the Thumb Joint:
    • Do your best to hold the hand in a position similar to that when holding a glass/can.
    • Cut a strip of tape approximately 15–20 cm long.
    • Secure one end of the tape to the anchor at your wrist.
    • Wrap the tape diagonally across the base of your thumb, crossing the joint where it needs support.
  5. Create a Figure-8 Pattern:
    • Bring the tape around the back of your thumb, looping it in a figure-8 motion.
    • Anchor the tape back onto the wrist. Repeat this process 1–2 times for added stability.
  6. Reinforce the Joint:
    • Add another layer of tape directly over the thumb joint if needed, ensuring it is snug but not too tight.
  7. Check and Adjust:
    • Ensure the tape feels secure but allows you to move your thumb slightly.
    • Check for signs of restricted blood flow, such as numbness or tingling, and loosen the tape if needed.

Treatment and Support Options

  • Rest and Protection: Avoid activities that strain the thumb while recovering.
  • Physiotherapy: Strengthening and mobility exercises can complement taping to restore function.
  • Thumb braces: For prolonged support, a thumb brace may be an alternative.
  • Anti-inflammatory treatments: Ice or over-the-counter medication may reduce swelling and pain.
  • Gradual return to activity: Use taping as a transitional support as you resume normal activities.

This information is provided for education purposes only. Always consult your physiotherapist or other health professional.