Our tailored 8-week Mums + Bubs Pilates Program is designed to help you safely and confidently return to exercise after having your baby. Led by our Women's Health and Pelvic Floor Physiotherapists, the program combines both reformer and mat-based Pilates in a supportive small-group environment. Suitable for all fitness levels and stages of postnatal recovery, the program includes comprehensive physiotherapy assessments before and after the course to ensure your exercise plan is tailored to your individual needs. Private health rebates may apply depending on your level of cover.
Who Is It For?
- New mums from 6 weeks postpartum (or when cleared by their healthcare provider)
- Women looking to rebuild core strength and confidence after pregnancy
- Mums wanting expert guidance on safe return to exercise
- Women experiencing abdominal weakness, pelvic floor concerns, or postural changes following pregnancy
What to Expect
- Small, physiotherapist-supervised group sessions (maximum 4 participants)
- A combination of Reformer, Chair, and Mat Pilates
- Focus on breathing, posture, core control, and pelvic floor function
- Individual exercise modifications and progressions
- A calm, supportive, and welcoming environment
- The opportunity to connect with other local mums
Benefits & Outcomes
- Improved core strength and function
- Enhanced pelvic floor control and support
- Better posture and spinal alignment
- Increased flexibility, balance, and body awareness
- Greater confidence returning to exercise
- Improved strength and resilience for the physical demands of motherhood
- A safe, evidence-based approach to postnatal recovery