The bilateral ankle eversion with band exercise strengthens the peroneal muscles on the outside of the lower legs, improving ankle stability and control. Working both ankles at the same time helps build balanced strength for walking, balance, and injury prevention. It’s commonly used in ankle rehab and falls prevention programs.
- Sit with your legs extending in front of you and a theraband ties around your feet.
- Keeping your toes pointed towards the ceiling, turn the soles of your feet away from one another and slowly return them.
- Repeat as prescribed by your physiotherapist.