- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Engage your core and press through your heels to lift your hips, creating a straight line from your shoulders to your knees.
- Once at the top, lift both heels off the ground, rising onto the balls of your feet.
- Lower your heels back down, then slowly return your hips to the floor.
- Complete repetitions as prescribed by your physiotherapist.