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- Stand tall with your feet hip-width apart.
- Bend your hips and knees into a shallow squat.
- Swing your arms back to build momentum.
- Jump forwards, pushing through both legs and swinging your arms forwards.
- Prepare to land on the prescribed leg.
- Land softly on one leg with your hip, knee and ankle slightly bent.
- Steady yourself and maintain your balance without touching down with the other foot.
- Hold the landing position briefly with good control.
- Complete repetitions as prescribed by your physiotherapist.
