The cat cow is a gentle spinal mobility exercise that moves the back through flexion and extension to ease stiffness and improve movement. It’s commonly used as a warm-up or in rehab to promote flexibility, relieve tension, and increase awareness of spinal positioning. This movement is suitable for all levels and helps improve comfort in daily activities.
- Start on your hands and knees, with your hands under your shoulders, and knees under your hips.
- Allow your stomach to slowly drop down.
- Hold this position.
- Next, arch your back up by tucking your head and tailbone in, and pulling your belly button in towards your spine.
- Hold this position and repeat.