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- Kneel on a comfortable surface with your knees hip-width apart.
- Hold the handles of the ab wheel, or place your hands on the slider discs directly beneath your shoulders.
- Engage your abdominal muscles and maintain a neutral spine throughout the exercise.
- Slowly roll the wheel or slide the discs forwards, extending your arms in front of you.
- Continue moving forwards only as far as you can while maintaining control and preventing your lower back from arching.
- Pause briefly at the furthest controlled position.
- Exhale and draw your abdominal muscles in as you slowly return to the starting position.
- Keep your hips, trunk and shoulders moving together throughout the exercise.
- Complete repetitions as prescribed by your physiotherapist
