Feet In Straps Frog Press • Peak Physio

The Reformer feet in straps frog press is an exercise that targets the inner thighs, gluteal muscles, hamstrings, and deep core stabilisers.
It improves hip strength, pelvic control, and lower limb alignment while encouraging controlled movement through the hips.
The spring resistance of the Reformer also helps develop coordination and muscular endurance without excessive joint loading.

Lie on your back on the reformer carriage with your head supported and your arms relaxed by your sides.
Place both feet into the straps with the knees bent and turned slightly outward, heels together and toes apart in a frog position.
Press the carriage away by extending the hips and straightening the knees while maintaining the heels together and knees tracking outward.
Straighten the legs only as far as you can without losing pelvic stability or arching the lower back.
Slowly bend the knees to return to the starting position with control.
Complete repetitions as prescribed by your physiotherapist.