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  • The Reformer feet in straps frog press is an exercise that targets the inner thighs, gluteal muscles, hamstrings, and deep core stabilisers.
  • It improves hip strength, pelvic control, and lower limb alignment while encouraging controlled movement through the hips.
  • The spring resistance of the Reformer also helps develop coordination and muscular endurance without excessive joint loading.
  • Lie on your back on the reformer carriage with your head supported and your arms relaxed by your sides.
  • Place both feet into the straps with the knees bent and turned slightly outward, heels together and toes apart in a frog position.
  • Press the carriage away by extending the hips and straightening the knees while maintaining the heels together and knees tracking outward.
  • Straighten the legs only as far as you can without losing pelvic stability or arching the lower back.
  • Slowly bend the knees to return to the starting position with control.
  • Complete repetitions as prescribed by your physiotherapist.