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- Stand upright and take a staggered stance—one foot slightly in front of the other, about a foot-length apart.
- Shift slightly more weight onto your rear foot, which will be your working leg.
- Slowly lift your heels off the ground, rising onto the balls of both feet, with more weight through the rear leg.
- Once at the top of the movement, hold the position—maintaining heel lift, even pressure through the ball of the rear foot, and steady balance.
- Avoid shifting forward or leaning to compensate.
- Hold/maintain as prescribed by your physiotherapist.
