Loop a resistance band around the inside of your ankle, run it beneath the heel, and attach the other end to a stable anchor point pulling away from your body.
Stand tall on the working leg, with the opposite foot lifted slightly off the ground.
Ensure your toes are pointing forward and the band is creating a noticeable outward pull at your heel.
Rise onto the ball of your foot, pressing through the base of your big toe.
As you lift, focus on keeping your heel centred and resisting the band’s pull.
Slowly lower your heel back to the ground with control, keeping your arch supported throughout the movement.
Complete repetitions as prescribed by your physiotherapist.
