The heel raise is a simple yet effective exercise that strengthens the calf muscles and supports ankle stability. Performed by lifting the heels off the ground, it helps improve walking, balance, and lower limb endurance. This exercise is commonly used in rehab for foot and ankle injuries, falls prevention, and general lower body conditioning.
- Stand facing a wall or supportive surface and place your fingers on the surface for support if needed.
- Ensure your feet are hip distance apart and toes facing forward.
- Push up onto the balls of your feet by lifting the heels from the ground.
- Slowly lower yourself to the ground.