The single-leg banded hip abduction is a targeted strengthening exercise for the gluteus medius and lateral hip stabilisers. Using resistance from a band, it builds hip strength, improves pelvic stability, and helps prevent knee collapse during movement. This exercise is often included in rehab for hip or knee injuries, running programs, and lower limb injury prevention.
- Secure a resistance band around the legs above the level of the knee.
- Stand on the target limb and softly bend the knee extending the hips behind you.
- With the opposite knee bent, move it to the side of the body.
- Slowly return to the start position.
- Repeat as per Physiotherapists instructions.