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  • Stand with the target leg on a slide disc, and the other leg on the ground.
  • Keeping both knees straight, slide the disc to the side, keeping your body weight central.
  • Pull the disc back in using the inner thigh muscles, keep the knees straight throughout.
  • If you don’t have a slide disc, use a sock or washer on tiles.
Category: Strength Region: Lower Limb, Hip Position: Standing Activation: Concentric Unilateral: Yes