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  • Place the prescribed exercise band over both feet.
  • Starting in the tabletop position, ensure your hips and knees have a 90 degree bend.
  • Maintain a neutral pelvic position.
  • Keep the arms and shoulders relaxed by your side.
  • Slowly extend the knee of one leg out so the toes are at the same level.
  • Draw the knee back to the starting position and repeat on the opposite side.
Category: Strength Region: Lower Limb, Hip Equipment: Theraband Position: Supine Unilateral: No