- Secure the resistance band to the target foot by wrapping it underneath the heel and around the base of the shin.
- Take the ends of the band with one hand.
- Come into a lying position on your stomach with the target limb bent at roughly 90 degrees unless advised otherwise.
- Support the forehead.
- Slowly extend the foot down towards the ground to straighten the knee.
- With control return to the start position.
- Repeat as per Physiotherapist guidelines.