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- Secure one end of the barbell into a landmine attachment or firmly into a stable corner.
- Load the opposite end of the barbell as prescribed by your physiotherapist.
- Set up in a half kneeling lunge position.
- Hold the end of the barbell at shoulder height with your pressing arm.
- Press the barbell upwards and slightly forwards until your arm is almost straight.
- Avoid shrugging your shoulder as you press.
- Slowly lower the barbell back to the starting position with control.
- Complete repetitions as prescribed by your physiotherapist.
