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- Attach a resistance band at chest height and stand side-on to the anchor point.
- Hold the band with both hands at your chest, elbows tucked in.
- Shift your weight onto the leg furthest from the anchor and lift the other foot off the ground.
- Find your balance with a slight bend in the standing knee and hips level.
- Brace your core and keep your chest facing forward (do not rotate towards the band).
- Slowly press your hands straight out in front of your chest, fully extending your arms.
- Hold briefly while maintaining balance and resisting the band’s pull.
- Slowly bring your hands back to your chest with control.
- Maintain upright posture and steady breathing throughout.
- Complete repetitions as prescribed by your physiotherapist.
