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- Begin by lying face down on a mat.
- Position your elbows directly under your shoulders, forearms resting flat on the floor and parallel to each other.
- Tuck your toes under and lift your knees off the ground, coming into a straight line from head to heels.
- Engage your core by drawing your belly button in towards your spine.
- Squeeze your glutes gently and keep your legs active by engaging the quads.
- Keep your neck neutral by looking slightly ahead of your hands—avoid tucking the chin or looking up.
- Breathe steadily and maintain this position.
- Hold/maintain as prescribed by your physiotherapist.
