- Come into a 4-point kneeling position and reach the hands in front of the shoulders.
- Press through the hands as you curl the toes under and straighten the knees.
- There should now be a straight horizontal line from the head to the tailbone.
- Draw the lower belly away from the waist band of your pants.
- Ensure that the buttocks remains in line with the shoulders.
- Note: this can also be performed on the elbows if the wrists are limiting.